https://pmaatl.wixsite.com/my-site-3/blogRSS for NodeMon, 18 May 2026 06:51:27 GMThttps://pmaatl.wixsite.com/my-site-3/post/sign-up-for-our-free-blog61e97877fbd9000017b64f06Thu, 20 Jan 2022 15:09:05 GMTLawrence Castanonhttps://pmaatl.wixsite.com/my-site-3/post/exercise-of-the-week-burpees-with-and-without-pushup6717d480be9f36249f756644Tue, 22 Oct 2024 17:35:04 GMTLawrence Castanonhttps://pmaatl.wixsite.com/my-site-3/post/elbow-strike-series-part-3-vertical-upward-elbow-instructional-video-included671158ab29a0209caf6fa2a1Thu, 17 Oct 2024 18:51:19 GMTLawrence Castanonhttps://pmaatl.wixsite.com/my-site-3/post/exercise-of-the-week-multi-planar-hop-with-stabilization-video-166f96191db76332839cc2408Thu, 03 Oct 2024 13:00:15 GMTLawrence Castanonhttps://pmaatl.wixsite.com/my-site-3/post/elbow-strike-series-part-2-reverse-horizontal-elbow-strike-instructional-video-included66f95658f6e41b36dcd3005dSun, 29 Sep 2024 13:44:24 GMTLawrence Castanonhttps://pmaatl.wixsite.com/my-site-3/post/do-this-superset-for-powerful-shoulders-instructional-video66e5e58d1dcfcf2a11f69f99Fri, 20 Sep 2024 13:00:18 GMTLawrence Castanonhttps://pmaatl.wixsite.com/my-site-3/post/elbow-strike-series-part-1-horizontal-elbow-strike-instructional-video-included-166e5e0d1b5d88873299b0724Mon, 16 Sep 2024 14:00:24 GMTLawrence Castanonhttps://pmaatl.wixsite.com/my-site-3/post/the-power-of-elbow-and-forearm-strikes-a-new-series-begins66e5d9aa9eb9277919a5328cSat, 14 Sep 2024 19:02:04 GMTLawrence Castanonhttps://pmaatl.wixsite.com/my-site-3/post/exercise-of-the-week-explosive-power-core-superset-video66d88c534d156001e3df2cc6Wed, 04 Sep 2024 17:28:57 GMTLawrence Castanonhttps://pmaatl.wixsite.com/my-site-3/post/striking-with-the-heel-of-the-palm-part-266d361c8cd068158288fd17aSat, 31 Aug 2024 18:47:49 GMTLawrence Castanonhttps://pmaatl.wixsite.com/my-site-3/post/the-ultimate-max-strength-exercise-instructional-video-included66c3995e457b99357eee2ad9Wed, 21 Aug 2024 12:00:15 GMTLawrence Castanonhttps://pmaatl.wixsite.com/my-site-3/post/striking-with-the-heel-of-the-palm-part-1-two-videos-included66c24432aa8f1cf37f4d8cbaSun, 18 Aug 2024 19:05:21 GMTLawrence Castanonhttps://pmaatl.wixsite.com/my-site-3/post/exercise-of-the-week-crab-walk-toe-touches-video-included66af82823ac5e07a4ff98872Thu, 08 Aug 2024 12:00:06 GMTLawrence Castanonhttps://pmaatl.wixsite.com/my-site-3/post/learn-the-power-of-the-uppercut-punch-for-self-defense-2-videos66ae3b3ed09d535a5ceb37a7Sat, 03 Aug 2024 14:29:22 GMTLawrence Castanonhttps://pmaatl.wixsite.com/my-site-3/post/upper-body-explosive-power-routine66a3b163dc9c7f2b29c0250fTue, 30 Jul 2024 12:00:46 GMTLawrence Castanonhttps://pmaatl.wixsite.com/my-site-3/post/the-hook-punch-2-instructional-videos-included-166a3aa5c82d4f42786920eceFri, 26 Jul 2024 14:02:46 GMTLawrence Castanonhttps://pmaatl.wixsite.com/my-site-3/post/exercise-of-the-week-single-leg-lift-chop-16691713fb94cda922164dbcbTue, 16 Jul 2024 11:01:01 GMTLawrence Castanonhttps://pmaatl.wixsite.com/my-site-3/post/how-to-hammer-fist-part-2-instructional-video-included6691648c75d0578cd9351b05Fri, 12 Jul 2024 17:22:55 GMTLawrence Castanonhttps://pmaatl.wixsite.com/my-site-3/post/maximal-strength-exercise-barbell-squats-instructional-video-included66883d2980488670ab0ecce3Tue, 09 Jul 2024 11:00:17 GMTLawrence Castanonhttps://pmaatl.wixsite.com/my-site-3/post/hammer-fists-part-1-instructional-video-included668836fe899685bd88ff4dc0Fri, 05 Jul 2024 18:16:54 GMTLawrence Castanon