As we journey through life, maintaining our physical well-being becomes increasingly vital, especially as we enter our senior years. The...

The terms "Martial Arts" and "Self-Defense" has almost as many meanings to them as there are people teaching them. The problem is that...

We love our kids. We all have hopes that our children grow up to be healthy adults, who are successful in their careers, meet the person...

When you look at the diets of great warriors (i.e., the Samurai, Gladiators and Roman Legion soldiers), they ate predominantly whole food...

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Years ago I noticed that my performance was worsening, and my body was not recovering from injuries as easily as in my younger days. ...

Today is Earth Day. While I don't pretend to know a lot about the inner workings of our planet, I do know that the healthier us humans...

Easter, also known as the festival of the Resurrection, signifies a rebirth and renewal as demonstrated in the Resurrection of Jesus...

We love our kids. We all have hopes that our children grow up to be healthy, good looking adults who are successful in their careers,...

After teaching group classes, private lessons, and personal training for decades, I came to some realizations about the benefits of...

Some folks have failed in their New Years health and fitness resolutions. I understand. It’s not easy. Especially during these uncertain...

When the forties hit, I wasn’t recovering from injuries like in my younger days, and getting illnesses/problems that “older people get”,...

Do your kids exercise? Regular exercise has been associated with psychological benefits in young people by improving their control over...

If you have been training for any period of time, you know that your health is crucial to being a successful self-defense practitioner,...

Are you having trouble staying on your diet because of hunger pangs? There are many causes of constant hunger, and it all starts with the...

If you are like most folks, this is the worse time of year to be on a diet, or even practicing healthy eating, (I'm in the same boat...

Whether you are last minute Holiday shopping for someone, or yourself, get our Amazon Best-selling self defense and fitness book that was...

Nothing says Christmas like chocolate chip cookies, I hear it's one of Santa's favorites! So why not help the big man and yourself to a...

Many folks have developed a syndrome called "tech neck". Tech neck, is a frequently painful condition that results from the hunchback...

Hey all, this is the last week I will be taking orders before the holidays begin. Haven't found that perfect gift for your loved one (or...