When I reached my forties, I noticed a shift in my physical well-being. Unlike my younger years when I easily bounced back from injuries,...

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Have you ever wondered why I offer free training sessions, and a blog filled with self-defense and fitness lessons on my website? It's a...

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Last week our local law enforcement charged and arrested 16 individuals for preying on juveniles online and soliciting them for sex....

When I was a child, my first martial arts teacher recognized my need for training (I was getting bullied a lot), yet I couldn't afford...

Defend Yourself Against Aging: Unlock the Secret to Youthful Vitality! Have you noticed the subtle yet relentless changes in your body...

Do you ever look in the mirror and wish for a healthier, fitter you? Have you felt the frustration of unmet fitness goals, wondering why...

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As we journey through life, maintaining our physical well-being becomes increasingly vital, especially as we enter our senior years. The...

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Today is Earth Day. While I don't pretend to know a lot about the inner workings of our planet, I do know that the healthier us humans...

Easter, also known as the festival of the Resurrection, signifies a rebirth and renewal as demonstrated in the Resurrection of Jesus...

After teaching group classes, private lessons, and personal training for decades, I came to some realizations about the benefits of...

Some folks have failed in their New Years health and fitness resolutions. I understand. It’s not easy. Especially during these uncertain...

When the forties hit, I wasn’t recovering from injuries like in my younger days, and getting illnesses/problems that “older people get”,...

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In my blogs you'll get: Weekly Fitness, Self-defense, Diet, and Health Related Tips and Strategies. Weekly Exercise Instructional Videos....