Welcome to the exercise of the week! Whether you're looking to get functionally stronger to defend yourself, or you just want to look...

Strength-plyometric supersets are designed to increase your power, and your ability to move explosively. This is a crucial attribute to...

When I reached my forties, I noticed a shift in my physical well-being. Unlike my younger years when I easily bounced back from injuries,...

This is one of my favorite exercises to build up a strong core, and abdominal region. If you have a weak lower back or abdominal muscles,...

Free audiobook - The Short Fight

Welcome to the exercise of the week! Whether you're looking to get functionally stronger to defend yourself, or you just want to look...

Members, are one of your New Years resolutions to get in shape? My low impact endurance workouts are designed to do just that. I will be...

Have you ever wondered why I offer free training sessions, and a blog filled with self-defense and fitness lessons on my website? It's a...

Members, are one of your New Years resolutions to get in shape? My low impact endurance workouts are designed to do just that. I will be...

Hey! Are you ready to crush it in 2024? Dive into our awesome fitness programs and let's make this year epic! Get into the best shape of...

Still searching for that perfect gift? How about the gift of fitness and self-defense for yourself or someone you care about? Introducing...

Many people experience the pain of "tech neck," a condition that causes chronic pain in the neck and shoulders. It occurs comes from...

The low back is one of the most important areas of the body to exercise, unfortunately, it is also one of the most neglected. Part of the...

The holiday season can be challenging for folks trying to maintain a healthy lifestyle. Before Thanksgiving even arrives, some...

This weeks Exercise of the Week is actually two exercises designed to help you increase your balance and stabilization. Whether you need...

Last week our local law enforcement charged and arrested 16 individuals for preying on juveniles online and soliciting them for sex....

Holiday weight gain is a common concern that many of us face every year. The combination of social gatherings and indulgent treats often...

Guys, are you losing muscle, getting weaker, and/or fatter? Then you may be suffering from low testosterone. Testosterone, a vital...

This week's "Exercise of the Week" is a series of three flexibility exercises. This method of training increases your strength,...

When I was a child, my first martial arts teacher recognized my need for training (I was getting bullied a lot), yet I couldn't afford...