Whichever holiday you are celebrating this season one thing's for sure, there are going to be lots of high sugary and high fat desserts....

Another great night of fights ONE Championship is Live and Free on Amazon Prime video at 8:00PM EST If you can’t get the fights, I will...

Today is #givingtuesday This year for Giving Tuesday I am donating one-hour personal training sessions in either martial arts or fitness...

Have you been thinking about starting a self-defense or fitness program for yourself or a loved one? Well now is your chance to try one...

Have you been thinking about starting a self-defense or fitness program for yourself or a loved one? Well now is your chance to try one...

Most folks get stuffed on Thanksgiving, but that doesn't have to mean it has to be from bad calories. So why not make a healthy whole...

Holiday weight gain is a worldwide phenomenon, and has been studied for years. Whether it's the social habits of having more treats for...

Happy First Responders Day to all the amazing people who serve as career and volunteer firefighters, police, emergency medical...

Can what and how you eat affect your physical activity, and fighting? Whether you want to defend yourself, train optimally, or just...

What is stress? Stress is the physical or mental response to an external cause, such as having to complete a big work project , or...

Building muscle is extremely important whether you are trying to be more active, reduce injuries, lose weight, or just look more...

There are all sorts of diets with studies showing their benefits. The Paleo diet, Vegan diet, Keto diet, Whole Food Plant Based diet, and...

Ahh, fall is almost upon us. Time for colds, flu, and don't forget we still have COVID floating around. Also this is the time we usually...

Update: This program is full. Thank you everyone! Hey all, I created a new 30-day personal training program, and am looking for a few...

Are you losing muscle? Getting weaker, and/or fatter? Then you are suffering from low testosterone. Testosterone is a critically...

In my early twenties, I studied with a progressive thinking Buddhist teacher who taught me about the importance of mindset training,...

This is one of my favorite recipes. Growing up eating a lot of lasagna, it was hard to give up when I was competing, but this recipe...

Are you having problems losing weight? If you’re like a lot of people, you’ve been at it for a while, but not seeing much results. You’re...

Over ten years ago I noticed that my performance was worsening, and my body was not recovering from injuries as easily as in my younger...

The first chapter in my book, The Short Fight, is the preparation phase, and it's all about diet. Why? Because there is a direct...