Broccoli and Garlic-Ricotta Toasts with Hot Honey Yesterday I wrote about the health benefits of garlic, so I decided to put up a garlic...

Last week I caught a cold. It was an upper respiratory one complete with all the not so fun symptoms like sneezing, coughing, and chest...

Poached Salmon With Yogurt-Tarragon Sauce With 35 grams of protein and low in fat, salmon is a longtime favorite weight loss food,...

It happens to our body after the age of 30? If you're over the age of 30 you've probably noticed some changes occurring in your body....

Did you know that there are certain foods that help you lose body fat? And I'm not talking about eating only salad all day long (although...

Some folks have fallen off the wagon with their New Years health and fitness resolutions. I understand. It’s not easy. Especially during...

If you know anything about weight loss, you know that you need to increase your metabolic rate in order to burn more calories. More...

By now you've probably been bombarded with all kinds of diets, and supplements that are supposed to help you lose weight. If you've tried...

Now with New Year’s Resolutions in full swing, I get this question a lot. There are all sorts of diets with studies showing their...

We love pecans here, they're so healthy for you. So why not make a healthy whole food plant based pecan pie that's incredibly delicious,...

You can't out-train a bad diet. What does this mean? We have all seen gym advertisements, exercise machine commercials, and signs out in...

Making Turkey-Stuffed Zucchini Boats are a great way to get rid of that left over turkey while still eating healthy. Prep Time: 10...

Today I wanted to share some tips with you that I've used throughout the years to help stave off weight gain from the holidays,...

*Unfortunately, we've been led to believe a lie that is actually harmful to our health... Not only that, but it's greatly contributed to...

Here's another great plant based recipe for the holidays. The maple tahini glazed cauliflower with chipotle is a simple, mega-flavorful...

Whether your goal is to learn self-defense, or get healthier, you need to exercise to achieve those goals. Exercise has been proven to be...

Here's another great holiday recipe that's healthy for you. It is whole food plant based, vegan, oil free, refined sugar free, gluten...

Muhammad Ali (the greatest) pictured napping.

Hey all this week I'm bringing you one of my favorite desserts, Pumpkin Pie! This rich and creamy pie is whole food plant based and...

Ahh, fall is upon us. Time to start eating all those yummy holiday foods, desserts and drinks, enjoying gatherings with family and...