If you recall in my book The Short Fight, I talk about the importance of eating a predominately whole food plant based diet...

While I'm not promoting a fully vegan diet, the research has been done on the benefits of a plant based diet for athletes. You can read ...

When I wrote in The Short Fight, that folks should start eating more whole food plant-based meals to help with their performance for...

In my book, The Short Fight, I talk about the importance of a healthful diet in giving you the edge when training for the fight of your...

The first step in my book, The Short Fight, is preparation phase to defend yourself effectively is all about diet. Why? We’ll just like a...