The deadlift is the pinnacle of total body maximal strength exercises. This exercise hits all the major muscle groups, and many minor...

Hey all, here is the second in the series of Great Functional Body Weight Workouts that I designed to help my self-defense students get...

I don't have time to work out! Do you catch yourself saying these words? You want to work out. You know it's good for you. You know it...

If you are looking for one exercise that, does it all, this is it. Lateral Bear Crawls is a great total body exercise that works all of...

We all know how important it is to exercise regularly, but high intensity physical activity can sometimes have a negative impact on your...

Hey all, today I am giving you the first of a series of great functional training workouts that I designed to help my self-defense...

There is a method of training that increases your strength, performance, and balance, all while reducing aches, pains, and your chances...

From Dr. Gregor’s page at nutritionfacts.org “Exercise is so important that not walking an hour a day is considered a “high-risk”...

Today I am sharing with you one of my quick plyometric-explosive power workouts. This is a great total body functional training workout,...

"Fatigue Makes Cowards of Us All." Army General George Patton wrote it to his troops during World War II, and Hall of Fame football coach...

One of the biggest challenges folks have with exercising is time. For example, I have some clients who wake up around 4:00am, and don't...

What is power? Power is defined as physical strength and force exerted by someone (with regards to humans). The culmination of strength...

In the fight community, the term "Speed Kills" means that the faster your strike, the more power it will deliver. There's even a physics...

In my book, The Short Fight, I share about the time I got into a fight with a kid in school who didn't know any martial arts. I was...

In my book The Short Fight, I cover physical training first because fighting off an attacker will be the hardest thing you’ll ever do. In...