Defend Yourself Against Aging: Unlock the Secret to Youthful Vitality! Have you noticed the subtle yet relentless changes in your body...

This week's "Exercise of the Week" is the ultimate body-weight core-abdominal floor exercise. Not only can this exercise give you 6 pack...

In today's fast-paced, high stress world, it's becoming increasingly challenging to maintain a healthy lifestyle. While many factors...

In this weeks "Exercise of the Week" we will be performing the Clean, Jerk and Press, using a medicine ball (if you don't have one, use...

Many folks carry a gun, knife, taser, or pepper spray with no experience on how to use them. The problem is that just carrying a weapon...

This weeks exercise of the week is the Romanian Deadlift. It is an excellent total body exercise that strengthens the muscles in the back...

Do you ever look in the mirror and wish for a healthier, fitter you? Have you felt the frustration of unmet fitness goals, wondering why...

If you are concerned with fighting off a bigger, or stronger assailant successfully, you are going to need to get stronger physically....

There is a direct correlation between physical performance and the type of food you put into your body. Just like a car, if you give it...

This weeks maximal strength exercise is one of my all time favorite functional strength-endurance exercises. The farmers walk, also...

If you've been thinking about training, try out this special: Sign up for any program and your partner trains for Free! Learn more about...

This week's exercise is called the single arm clean and press, and utilizes a kettlebell. It is a plyometric reactive exercise that is...

Today's video I’m covering how to perform basic boxing punches on the heavy bag for correct technique. Performing them this way will...

As we journey through life, maintaining our physical well-being becomes increasingly vital, especially as we enter our senior years. The...

The terms "Martial Arts" and "Self-Defense" has almost as many meanings to them as there are people teaching them. The problem is that...

We love our kids. We all have hopes that our children grow up to be healthy adults, who are successful in their careers, meet the person...

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Welcome to the exercise of the week! Whether you're looking to get functionally stronger to defend yourself, or you just want to look...

Years ago I noticed that my performance was worsening, and my body was not recovering from injuries as easily as in my younger days. ...

In this weeks exercise of the week we will be using a medicine ball (if you don't have one, use another weighted object like a dumbbell,...