Welcome to the exercise of the week! Whether you're looking to get functionally stronger to defend yourself, or you just want to look...

The hop up with knee raise is a great plyometric/reactive exercise that will increase your explosive power, and get your...

Welcome to the exercise of the week! Whether you're looking to get functionally stronger to defend yourself, or you just want to look...

Welcome to the exercise of the week! Whether you're looking to get functionally stronger to defend yourself, or you just want to look...

Welcome to the exercise of the week! Whether you're looking to get functionally stronger to defend yourself, or you just want to look...

Today is Earth Day. While I don't pretend to know a lot about the inner workings of our planet, I do know that the healthier us humans...

Welcome to the exercise of the week! Whether you're looking to get functionally stronger to defend yourself, or you just want to look...

Easter, also known as the festival of the Resurrection, signifies a rebirth and renewal as demonstrated in the Resurrection of Jesus...

Welcome to the exercise of the week! Whether you're looking to get functionally stronger to defend yourself, or you just want to look...

Welcome to the exercise of the week! Whether you're looking to get functionally stronger to defend yourself, or you just want to look...

Wow! You did it! You made it all the way to week 12 of my 20 minute low impact endurance workouts! You are outstanding! I'm super proud...

We love our kids. We all have hopes that our children grow up to be healthy, good looking adults who are successful in their careers,...

Wow! Awesome work making it to week nine of my 20 minute low impact endurance workouts! These workouts are designed to help you burn...

After teaching group classes, private lessons, and personal training for decades, I came to some realizations about the benefits of...

Great job making it to week eight of my 20 minute low impact endurance workouts! These workouts are designed to help you burn fat and...

Some folks have failed in their New Years health and fitness resolutions. I understand. It’s not easy. Especially during these uncertain...

Great job making it to week six of my 20 minute low impact endurance workouts! These workouts are designed to help you burn fat and get...

When the forties hit, I wasn’t recovering from injuries like in my younger days, and getting illnesses/problems that “older people get”,...

Great job making it to week five of my low impact endurance workouts! I will continue to post new workouts every week to help help you...

Do your kids exercise? Regular exercise has been associated with psychological benefits in young people by improving their control over...