Great job making it to week four of my low impact endurance workouts! I will continue to post new workouts every week to help help you...

If you have been training for any period of time, you know that your health is crucial to being a successful self-defense practitioner,...

Are one of your New Years resolutions to get in shape? My low impact endurance workouts are designed to do just that. I will be posting...

Are one of your New Years resolutions to get in shape? My low impact endurance workouts are designed to do just that. I will be posting new workouts every week to help help you reach your goals!

Are one of your New Years resolutions to get in shape? My low impact endurance workouts are designed to do just that. I will be posting new workouts every week to help help you reach your goals!

Whether you are last minute Holiday shopping for someone, or yourself, get our Amazon Best-selling self defense and fitness book that was...

Many folks have developed a syndrome called "tech neck". Tech neck, is a frequently painful condition that results from the hunchback...

Hey all, this is the last week I will be taking orders before the holidays begin. Haven't found that perfect gift for your loved one (or...

Your ability to strike an assailant powerfully is key to defending yourself successfully, regardless of your size. Explosive...

Another great night of fights ONE Championship is Live and Free on Amazon Prime video at 8:00PM EST If you can’t get the fights, I will...

Today is #givingtuesday This year for Giving Tuesday I am donating one-hour personal training sessions in either martial arts or fitness...

Have you been thinking about starting a self-defense or fitness program for yourself or a loved one? Well now is your chance to try one...

Have you been thinking about starting a self-defense or fitness program for yourself or a loved one? Well now is your chance to try one...

Short on time but you need to get a workout in? No equipment to work out with? No worries. This functional body-weight exercise will...

Happy Halloween all! If you’re going trick or treating, please observe (and share with your kids) the following safety tips. Carry/use a...

Did you know that if you do not have great balance you will not be able to defend yourself effectively in a street fight? That's why...

Happy First Responders Day to all the amazing people who serve as career and volunteer firefighters, police, emergency medical...

Tonight at 8pm ONE Championship is on Prime Video. If you don’t have access, I’ll be doing play-by-play commentating on @ONEChampionship...

Today I am sharing with you one of my quick plyometric-explosive power workouts. This is a great total body functional training workout,...

Irresponsible and dangerous advertising has promoted extreme, hard core workouts as the only way to get healthy or lose weight. Examples...