What is stress? Stress is the physical or mental response to an external cause, such as having to complete a big work project , or...

There is a method of training that increases your strength, performance, and balance, all while reducing aches, pains, and your chances...

Welcome to my third 20-minute Low Impact Endurance Workout! These workouts are designed to help you burn fat and get strong, without the...

Update: This program is full. Thank you everyone! Hey all, I created a new 30-day personal training program, and am looking for a few...

Are you losing muscle? Getting weaker, and/or fatter? Then you are suffering from low testosterone. Testosterone is a critically...

One of the biggest challenges folks have with exercising is time. This is a legitimate problem for many people. For example, I have a...

If you're looking for the mother of all body-weight abdominal exercises, this is the one. Not only can this exercise give you 6 pack abs,...

Did you know that if you do not have strong balance you will not be able to defend yourself effectively in a street fight? That's why...

Striking with power is crucial when defending yourself! The last thing you want is to hit an assailant as hard as you can only to piss...

The first chapter in my book, The Short Fight, is the preparation phase, and it's all about diet. Why? Because there is a direct...

If you are looking for one exercise that, does it all, this is it. This exercise strengthens your upper, lower, and core muscles. It's...

Welcome to week twenty-five of my Boot Camp series of workouts designed to get you even stronger and more fit. Remember to work at your...

If you are concerned with fighting off a bigger, or stronger person successfully, you are going to need to get stronger physically....

Welcome to week twenty-four of my Boot Camp series of workouts designed to get you even stronger and more fit. Remember to work at your...

Welcome to my second 20-minute Low Impact Endurance Workout! These workouts are designed to help you burn fat and get strong, without the...

Welcome to week twenty-three of my Boot Camp series of workouts designed to get you even stronger and more fit. Remember to work at your...

Welcome to my 20 minute Low Impact Endurance Workout! This workout is designed to help you burn fat and get strong, without the impact or...

Welcome to week twenty-two of my Boot Camp series of workouts designed to get you even stronger and more fit. Remember to work at your...

What would happen if you ate these foods everyday: Donuts or maybe a couple of bowls of those yummy sugar-laden cereals like Coco-Puffs...

This weeks body-weight exercise is a great functional training exercise that works your neuro-muscular coordination, and your...