Let us get you into great shape in the shortest time possible. We offer a variety of fitness programs to meet your needs, including:...

Welcome to week twenty-one of my Boot Camp series of workouts designed to get you even stronger and more fit. Remember to work at your...

Recently, a colleague of mine was telling me about his diagnosis of pre-diabetes. I was shocked, this dude works out every day, and is in...

Every Memorial Day I embark on a tough workout known as the Murph. In case you’re not familiar with it, the “Murph” workout is a CrossFit...

We offer a variety of fitness programs to meet your needs, including: Weight Loss Programs. Sport Specific Programs. Kid/Teen Programs....

Welcome to week twenty of my Boot Camp series of workouts designed to get you even stronger and more fit. Remember to work at your own...

Tough People Aren't Born, They Are Made! Today's Tough Thursday Workout is: Warm up: Dynamic stretches: 10 minutes, Then: 50 Squats 50...

What is explosive power? Explosive power is defined as physical strength and force exerted quickly. The culmination of the strength,...

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Welcome to week nineteen of my Boot Camp series of workouts designed to get you even stronger and more fit. Remember to work at your own...

One of the first physical training methods I teach is Body weight – Stabilization/Functional Training Exercises. These exercises have...

If your goal is to live a healthy life , you need to exercise to achieve those goals. Exercise has been proven to be so important to our...

You just need a jump rope for this workout. You can also substitute the jump rope for “Air” Rope or Sprints. Good Luck! Warm up-- 35 reps...

This weeks maximal strength exercise is one of my all time favorite functional strength-endurance exercises. The farmers walk, also known...

Welcome to week sixteen of my Boot Camp series of workouts designed to get you even stronger and more fit. Remember to work at your own...

Join me for this week's exercise which is a balance-stabilization core/abdominal exercise that is ideal for anyone to practice. As a...

Welcome to week fifteen of my Boot Camp series of workouts designed to get you even stronger and more fit. Remember to work at your own...

This week's explosive power exercise is another reactive/plyometric movement that will improve your explosive power and reaction time....

Welcome to week fourteen of my Boot Camp series of workouts designed to get you even stronger and more fit. Remember to work at your own...

Rows are a great upper-body exercise that can make you strong. Additionally, using bands makes it ideal for those who are new to...