We love our kids. We all have hopes that our children grow up to be healthy, good looking adults who are successful in their careers,...

Welcome to week thirteen of my Boot Camp series of workouts designed to get you even stronger and more fit. Remember to work at your own...

Join me for this week's exercise which is a basic, body-weight, balance-stabilization exercise that is ideal for anyone to practice. As a...

Welcome to week twelve of my Boot Camp series of workouts designed to get you even stronger and more fit. Remember to work at your own...

This week's exercise is a reactive/plyometric exercise that will improve your explosive power and reaction time. Having reactive...

Welcome to week eleven of my Boot Camp series of workouts designed to get you even stronger and more fit. Remember to work at your own...

After teaching large group classes, small group lessons, and private lessons, for decades, I came to some realizations about the benefits...

Weightbearing maximal strength training is crucial for everyone. Whether you are trying to defend yourself against a bigger/stronger...

It happens to our body after the age of 30? If you're over the age of 30 you've probably noticed some changes occurring in your body....

Welcome to week ten of my Boot Camp series of workouts designed to get you even stronger and more fit. Remember to work at your own pace,...

Some folks have fallen off the wagon with their New Years health and fitness resolutions. I understand. It’s not easy. Especially during...

This functional body-weight exercise will strengthen all of your muscle groups, your neuromuscular coordination, and your...

Below are three quick tips to help you in your health and fitness journey. If you'd like more, consider signing up for my free health and...

Welcome to week nine of my Boot Camp series of workouts designed to get you even stronger and more fit. Remember to work at your own...

Flexibility is the grease that keeps our bodies moving. Whether you want to be fight-ready long term, or want to be mobile enough to play...

Welcome to week eight of my Boot Camp series of workouts designed to get you even stronger and more fit. Remember to work at your own...

Having powerful shoulders serves many purposes. Whether it's to escape a hold, deliver a knockout blow, or just carry stuff around the...

Balance is the most important physical attribute that you can have. Numerous studies have shown that balance training reduces injuries,...

Welcome to week seven of my Boot Camp series of workouts designed to get you even stronger and more fit. Remember to work at your own...

All movement originates from your core. This superset will help you increase your ability to move quickly and explosively when defending...