Welcome to week six of my Boot Camp series of workouts designed to get you even stronger and more fit. Remember to work at your own pace,...

The low back is one of the most neglected body parts to exercise, even though it is one of the most important. Part of the reason it's...

Welcome to week five of my Boot Camp series of workouts designed to get you even stronger and more fit. Remember to work at your own...

One of the biggest challenges folks have with exercising is time. This is a legitimate problem for many people. For example, I have a...

Developing a powerful core will help you successfully defend yourself against bigger, stronger assailants. Want to strike, grapple, and...

Welcome to week four of my Boot Camp series of workouts designed to get you even stronger and more fit. Remember to work at your own...

Strength-plyometric supersets are designed to increase your strength, and your ability to move explosively when defending yourself....

Welcome to week three of my Boot Camp series of workouts designed to get you even stronger and more fit. Remember to work at your own...

The standing barbell shoulder press is an excellent exercise to develop maximal strength in your shoulders, which is ideal for fighting...

Welcome to week two of my Boot Camp series of workouts designed to get you even stronger and more fit. Remember to work at your own pace,...

Whether your goal is to learn self-defense, or get healthier, you need to exercise to achieve those goals. Exercise has been proven to be...

Hey all! This week I wanted to share another great exercise for increasing your balance/stabilization and core strength. The single leg...

Now that you've completed my 12 week basic functional body-weight workout program, we are going to start a longer, more advanced series...

Muhammad Ali (the greatest) pictured napping.

If you're looking for the mother of all body-weight abdominal exercises, this is the one. Not only can this exercise give you 6 pack abs,...

Hey all, here is the twelfth and last routine in my series of great functional body weight workouts that I designed to help new self-defense students get into shape. These quick workouts create basic foundational strength, agility, and cardiorespiratory endurance.

Maximal strength training is a crucial component for your overall fitness, but even more so in self-defense training. If you've ever been...

Hey all, here is the eleventh routine in the series of Great Functional Body Weight Workouts that I designed to help new self-defense students get into shape. These quick workouts create basic foundational strength, agility, and cardiorespiratory endurance.

One of the biggest misconceptions I hear some older folks say is that they are too old to train. This is sad because scientific evidence...

This is probably the most functional exercise out there. It is also one of the most natural movements that we can perform. Additionally,...