Hey all, this is the last week I will be taking orders before the holidays begin. Haven't found that perfect gift for your loved one (or...

Another great night of fights ONE Championship is Live and Free on Amazon Prime video at 8:00PM EST If you can’t get the fights, I will...

Today is #givingtuesday This year for Giving Tuesday I am donating one-hour personal training sessions in either martial arts or fitness...

Have you been thinking about starting a self-defense or fitness program for yourself or a loved one? Well now is your chance to try one...

Have you been thinking about starting a self-defense or fitness program for yourself or a loved one? Well now is your chance to try one...

Happy Halloween all! If you’re going trick or treating, please observe (and share with your kids) the following safety tips. Carry/use a...

Happy First Responders Day to all the amazing people who serve as career and volunteer firefighters, police, emergency medical...

Tonight at 8pm ONE Championship is on Prime Video. If you don’t have access, I’ll be doing play-by-play commentating on @ONEChampionship...

Update: This program is full. Thank you everyone! Hey all, I created a new 30-day personal training program, and am looking for a few...

Are you losing muscle? Getting weaker, and/or fatter? Then you are suffering from low testosterone. Testosterone is a critically...

Happy Independence Day! Wishing you all a fun, healthy, and safe holiday! For those who are interested in becoming more healthy and...

Happy Independence Day Weekend! In honor of our wonderful nation, I am gifting this special to the first 10 people who want to become...

Welcome to my second 20-minute Low Impact Endurance Workout! These workouts are designed to help you burn fat and get strong, without the...

Sorry this special is sold out. Happy Fathers Day to all you great Dad's out there! Here's a gift to keep you healthy and active: One...

Let us get you into great shape in the shortest time possible. We offer a variety of fitness programs to meet your needs, including:...

Yesterday, May 24, 2022, another disturbed young man (18 years old), walked into an elementary school in Uvalde Texas and shot and killed...

Free Gift For You

By now you've probably seen or read about actor Will Smith slapping comedian Chris Rock at the Oscars which aired to over 15 million...

Sometimes I get the question, "why did you do it?" or "why do you do that"? Giving or doing things for free are often looked upon with...

If you're interested in learning essential self-defense techniques and tactics, get my book, The Short Fight, on Amazon at...