Still searching for that perfect gift? How about the gift of fitness and self-defense for yourself or someone you care about? Introducing...

What is mental toughness? Ever wondered what mental toughness is all about? It's about strengthening your mind. Mental toughness means...

This is the 2nd lesson in our Clinch 101 series. The under-hook is a great offensive technique that you can use when in the clinch. The...

What is clinch fighting? Clinch fighting is a standing grappling style often seen in street fights. It happens when one opponent wants to...

Aah, it's the most wonderful time of the year, but while you're busy shopping for gifts and attending holiday parties, it's crucial to...

Last week our local law enforcement charged and arrested 16 individuals for preying on juveniles online and soliciting them for sex....

This powerful self-defense move can quickly incapacitate any attacker, regardless of your fitness level or coordination skills. The low...

In today's digital age, the rise of social media has given way to a concerning trend: the flaunting of wealth and success. It might seem...

When I was a child, my first martial arts teacher recognized my need for training (I was getting bullied a lot), yet I couldn't afford...

This weeks "Self Defense Technique of the Week" we are covering Basic Knife Defenses (360 degree blocks) This technique video is part of...

Defend Yourself Against Aging: Unlock the Secret to Youthful Vitality! Have you noticed the subtle yet relentless changes in your body...

If you ever wrestled around with your buddies, you know that helpless feeling when the bigger/stronger one gets on top of you and doesn't...

The low back kick is a very effective technique for stopping an assailant who grabs you from behind. For maximum effectiveness, use the...

Many folks carry a gun, knife, taser, or pepper spray with no experience on how to use them. The problem is that just carrying a weapon...

When competing, I learned very quickly that standing in front of a bigger, stronger guy was a bad idea. However, getting around to an...

Do you ever look in the mirror and wish for a healthier, fitter you? Have you felt the frustration of unmet fitness goals, wondering why...

College life is full of opportunities, but it's crucial to prioritize safety, especially for female students. Pictured above is a nursing...

The reverse (or backwards) horizontal elbow strike is an excellent technique that can be performed when the assailant is behind you, and...

If you are concerned with fighting off a bigger, or stronger assailant successfully, you are going to need to get stronger physically....

There is a direct correlation between physical performance and the type of food you put into your body. Just like a car, if you give it...