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The most effective way to kick the groin is with the shovel kick. It is one of the best self-defense kicks in your arsenal. You can...

This weeks self defense technique of the week is a crucial defense to learn in case you find yourself on your back with an assailant on...

Today's video I’m covering how to perform basic boxing punches on the heavy bag for correct technique. Performing them this way will...

The terms "Martial Arts" and "Self-Defense" has almost as many meanings to them as there are people teaching them. The problem is that...

A scary position to be in is with a strong assailant controlling you, either by holding your arms, or holding you in a bear hug. However,...

We love our kids. We all have hopes that our children grow up to be healthy adults, who are successful in their careers, meet the person...

All too often, street fights end up on the ground with both combatants rolling around, leaving either one of them vulnerable to a third...

It happened! You tried talking your way out of the fight, but it didn't work and now he/she is attacking you. This is everyone's worse...

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Probably the scariest position you can be in is on your back with an assailant hovering over you. They can deliver powerful kicks,...

Years ago I noticed that my performance was worsening, and my body was not recovering from injuries as easily as in my younger days. ...

This week we are covering checking the kick as a defense. As I mentioned before, kicks are powerful weapons that can do a lot of damage....

Summer is here! Time to get away for a vacation, or attend pool parties. With the increase in road rage situations, or those getting...

As I mentioned before, kicks are powerful weapons that can do a lot of damage. This is because the legs are larger, stronger, muscularly...

Nowadays, walking alone has become a dangerous activity, especially at night. Approximately 46% of Americans are fearful of walking...

Kicks are powerful weapons that can do a lot of damage. This is because the legs are larger, stronger, muscularly thicker, and more bone...

It's summer time again. Lots of kids outside playing, which means child predators are out in full force. We've already had two attempted...

There are times in a fight where you need to take an assailant down to the ground. Maybe they are aggressively striking you, or you need...

I always teach that you should avoid an attack whenever possible, whether that means avoiding dangerous places, or running away to...