Ducking allows you to evade a horizontal strike to the head like the hook punch, whereas slipping allows you to evade diagonal punches...

One of the reasons folks don't train in self-defense is because they don't have someone to train with. While having a partner is ideal,...

Can Boxing Help You In A Real Fight? Some folks are under the misconception that because boxing is a "sport" it is not an effective...

Parrying Punches: Parrying is a method of blocking straight punches whereas you deflect the punch as opposed to blocking/stopping it....

Slipping a punch (or multiple punches) is a very important defense to learn because getting punched in the face is one of the most common...

What Are You Training For? Recently, I watched a street fight where one guy sat on the ground and motioned for the other guy to come...

Learning how to defend against punches, kicks, and takedowns/throws, is essential to round out your self-defense abilities. The first...

An easy way for an assailant to control a smaller, weaker person is to grab both of their wrists. This method of control works because...

Whether you are last minute Holiday shopping for someone, or yourself, get our Amazon Best-selling self defense and fitness book that was...

A front bear hug where the assailant has his arms underneath your arms (around your waist) is actually easier to defend yourself against...

Please teach this defense to your children! The front bear hug over the arms occurs when the assailant grabs you around your arms while...

Hey all, this is the last week I will be taking orders before the holidays begin. Haven't found that perfect gift for your loved one (or...

Your ability to strike an assailant powerfully is key to defending yourself successfully, regardless of your size. Explosive...

Often times an assailant may try to take you down in the street, doing this gives them complete control and dominance over you. It is a...

If you're like most of us, you're doing some, if not all, of your shopping online. While it is a convenient way to shop, there are some...

Another great night of fights ONE Championship is Live and Free on Amazon Prime video at 8:00PM EST If you can’t get the fights, I will...

While you’ll be busy out shopping for gifts, and going to holiday parties, criminals will be out in full force ready to take away your...

Today is #givingtuesday This year for Giving Tuesday I am donating one-hour personal training sessions in either martial arts or fitness...

Have you been thinking about starting a self-defense or fitness program for yourself or a loved one? Well now is your chance to try one...

Have you been thinking about starting a self-defense or fitness program for yourself or a loved one? Well now is your chance to try one...