The one-arm collar grab/clinch is a favorite among many Muay Thai Kickboxers, MMA fighters, and Krav Maga practitioners because it's...

Grabbing the assailants wrist is a great way to both control the assailant, and lessen the amount of strikes they deliver to you. Use...

Happy Halloween all! If you’re going trick or treating, please observe (and share with your kids) the following safety tips. Carry/use a...

Did you know that if you do not have great balance you will not be able to defend yourself effectively in a street fight? That's why...

Happy First Responders Day to all the amazing people who serve as career and volunteer firefighters, police, emergency medical...

The Over-hook is another great tactic to use when in the clinch. Over hooking occurs when, in the clinch, you wrap one of your arms...

Can what and how you eat affect your physical activity, and fighting? Whether you want to defend yourself, train optimally, or just...

Tonight at 8pm ONE Championship is on Prime Video. If you don’t have access, I’ll be doing play-by-play commentating on @ONEChampionship...

The under-hook is a great offensive technique that you can use when in the clinch. The single under-hook occurs when one of your arms...

Clinch fighting is a type of stand-up grappling, and is a very common position in street fights. Clinches can occur when one fighter...

The low round kick to your opponent’s calf, thigh, or side of knee is a powerful kick that can drop an assailant with as little as only...

What is stress? Stress is the physical or mental response to an external cause, such as having to complete a big work project , or...

Everyone needs home security whether you live in an apartment on the bad side of town, or in a secure gated community. Having insurance...

This week we are covering the most powerful and durable weapon you have in your anatomical arsenal. This weapon is so simple that you...

Many people nowadays are under the illusion that it is law enforcements responsibility to protect us all the time. The reality is that...

Getting grabbed from behind by an assailant can be a startling situation. That's why you need to attack the attacker immediately before...

What is mental toughness? Mental toughness is having the ability to overcome challenges, and endure difficult situations with minimal...

Update: This program is full. Thank you everyone! Hey all, I created a new 30-day personal training program, and am looking for a few...

Recently I saw another advertisement about a "secret method" that you can use to beat any assailant of any size, without the need of...

There is a kick that is very simple to perform, and when performed correctly will stop an assailant dead in his tracks. Additionally, it...