This week we cover how to deliver a hook punch from being mounted on the assailant. When this technique and position are combined, it...

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Decades ago I went to pick up a rental a car at dawn. The sun hadn't risen yet, so it was still a bit dark out. My wife chose to wait...

When throwing the hook punch, we use the first part of the knuckles (base of the metacarpals) of your clenched fist. Because they are...

Our self defense tip of the week focuses on child safety tips for kids and parents. Child abductions and trafficking are on the rise in...

This is the last part in our series "Defense Against a Kick". As I mentioned in part one of this series, kicks are powerful weapons that...

Nowadays, walking alone, especially at night, has become a dangerous activity. If you have to walk alone, follow these safety tips: Make...

Hey all. BEWARE: Yesterday I got two text messages from my phone number, and my name. Knowing it was a scam, I didn’t open it and instead looked it up. As it turns out, this is a phishing method that hackers use to get control of your phone, and get your personal information.

As I mentioned in part one of this series, kicks are powerful weapons that can do a lot of damage. This is because the legs are larger,...

Don't Feel Bad, Follow Through. I always teach that you should avoid an attack whenever possible, whether that means avoiding dangerous...

As I mentioned in part one of this series, kicks are powerful weapons that can do a lot of damage. This is because the legs are larger,...

Don't make yourself an easy target. An attack starts long before you get grabbed or hit. The attacker usually has a specific M.O. (modus...

Kicks are powerful weapons that can do a lot of damage. If you've ever been kicked in the groin, knee, solar plexus, or head, you know...

An attack, or a fight starts before the actual physical contact occurs. If you've ever watched a real street fight, you would usually see...

Evading a strike or grab is a great way to avoid getting hit or controlled. In this 2nd part of how to evade getting hit or grabbed, we...

Stop answering those quizzes and tests on social media sites like Facebook. You know, the ones that ask you what your first car was, or...

Evading a strike or grab is a great way to avoid getting hit or controlled. The next two self defense lessons will teach you how to use...

One of the best ways to ensure your own safety is to be hard to kill. Let me tell you a little secret: Defending yourself is not complicated. As a matter of fact you don't even have to know how to fight in order to be successful defending yourself.

After teaching large group classes, small group lessons, and private lessons, for decades, I came to some realizations about the benefits...

Blocking Body Punches: A powerful punch to your stomach, solar plexus, liver, or kidneys will cause you to collapse to the ground...