Now with New Year’s Resolutions in full swing, I get this question a lot. There are all sorts of diets with studies showing their...

We offer a variety of fitness programs to meet your needs, including: Weight Loss Programs. Sport Specific Programs (including...

Wishing you and your family a Happy, Healthy, and Successful New Year.

Wishing you and your family Happy Holidays!

Cyber Monday Sale! Today is the last day to get over 65% off the best-selling Amazon self-defense book that's been featured on NBC, CBS,...

Black Friday Sale! Get over 65% off the best-selling Amazon self-defense book that's been featured on NBC, CBS, FOX, and USA Today! The...

Wishing you all a Healthy and Happy Thanksgiving. I appreciate you.

Happy Veterans Day to my brothers and sisters who served! If you’re ever feeling down, or need to relieve some stress, reach out, we’ll...

Whether your goal is to learn self-defense, or get healthier, you need to exercise to achieve those goals. Exercise has been proven to be...

One of the biggest misconceptions I hear some older folks say is that they are too old to train. This is sad because scientific evidence...

A Huge Thank You to everyone who has purchased my book, The Short Fight, and I appreciate those of you who also took time out of your day...

Hey all! Do you want to begin a self defense or fitness training program, but don't know where to begin? Did you work out in the past,...

It started like any other day, I was at my martial arts school getting ready to teach the 9:00am kickboxing class in Rockland County (a...

Get the self-defense book these major networks are all talking about! "The Short Fight - Essential techniques and tactics to defeat the...

I have seen first hand the positive changes young people receive from regular training. A few of my favorite student stories includes a...

I have taught both group classes and private lessons for decades. I came to some realizations about the benefits of private lessons (aka...

Thank You so for much for sharing my book with those less fortunate! Unfortunately, today is the last day to get my book for free. If you...

Hey all, the other day I received an email from a kid who wanted to get my book but he couldn’t because his parents don’t have a credit...

Happy Independence Day folks! We live in the greatest country in the world! We may have our problems (like every other nation), but I...

Independence Day Special: Get one free self defense or fitness training session either in-person, or live-online via zoom. Contact me...