A father is a child's first super hero. To thank you for all the hard work you do, I am gifting you a free private lesson (via zoom). For...

There is a terrible scourge in our society today, it is the violence and sex trafficking against women and children. Helping prevent...

Memorial Day May 31, 2021

In my book, The Short Fight, I write about the importance of training to defend yourself against a bigger, or stronger person. In all...

Hey all. Did you know that you can access over 100 self defense and fitness videos for free on the site? Book owners only need to sign up...

This blog is for purchasers of my book to get help with their training, and to stay in contact with me. If you haven't picked up the book...