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Upper Body Explosive Power Routine
Explosive Power Reactive/Plyometric training will boost your ability to move explosively. You need explosive power whether you are a...
Lawrence Castanon
Jul 30, 20242 min read
Exercise of the Week: Sprinter Sit-up (video included)
Welcome to the exercise of the week! Whether you're looking to get functionally stronger, or you just want to look ripped like a fighter,...
Lawrence Castanon
May 20, 20242 min read
Exercise of the Week: Arm/leg-Raise Plank (exercise video included)
Welcome to the exercise of the week! Whether you're looking to get functionally stronger to defend yourself, or you just want to look...
Lawrence Castanon
May 4, 20242 min read
Self Defense Tip: Can Eating Right Help You Fight?
There is a direct correlation between physical performance and the type of food you put into your body. Just like a car, if you give it...
Lawrence Castanon
Sep 10, 20233 min read
Exercise of the Week: Sprinter Sit-up (video included)
Welcome to the exercise of the week! Whether you're looking to get functionally stronger, or you just want to look ripped like a fighter,...
Lawrence Castanon
Apr 20, 20232 min read
Exercise of the Week: Arm/leg-Raise Plank (workout included)
Welcome to the exercise of the week! Whether you're looking to get functionally stronger to defend yourself, or you just want to look...
Lawrence Castanon
Apr 12, 20232 min read
Exercise Of The Week: Balance-Stabilization (video included)
Welcome to the exercise of the week! Whether you're looking to get functionally stronger to defend yourself, or you just want to look...
Lawrence Castanon
Apr 5, 20232 min read
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