There are two methods of performing burpees, each have their own benefits. Benefits of Doing a Burpee Without a Pushup: Improves...

Having powerful shoulders serves many purposes. Whether it's to escape a hold, deliver a knockout blow, or just carry stuff around the...

All movement originates from your core. This superset will help increase your ability to move quickly and explosively. Whether your an...

The deadlift is the pinnacle of total body maximal strength exercises. This exercise hits all the major muscle groups, and many minor...

Strength-plyometric supersets are designed to increase your power, and your ability to move explosively. This is a crucial attribute to...

This weeks Exercise of the Week is actually two exercises designed to help you increase your balance and stabilization. Whether you need...

This week's "Exercise of the Week" is a superset of exercises to help you react powerfully. Your ability to strike with power is crucial...

This week's "Exercise of the Week" is a series of three flexibility exercises. This method of training increases your strength,...

If you've been thinking about training, try out this special: Sign up for any program and your partner trains for Free! Learn more about...

Did you know that if you do not have great balance you will not be able to defend yourself effectively in a street fight? That's why...