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Checking Kick Defense (video included)
This week we are covering checking the kick as a defense. As I mentioned before, kicks are powerful weapons that can do a lot of damage....
Lawrence Castanon
Jun 22, 20242 min read
Shoulder Defense Against Kicks
As I mentioned in previous posts, kicks are powerful weapons that can do a lot of damage. This is because the legs are larger, stronger,...
Lawrence Castanon
Jun 9, 20242 min read
Forearms Defenses Against Kicks (video included)
Kicks are powerful weapons that can do a lot of damage. This is because the legs are larger, stronger, muscularly thicker, and more bone...
Lawrence Castanon
Jun 2, 20242 min read
Kick Defense Part 1: Evading Kicks (instructional video included)
Kicks are powerful weapons that can do a lot of damage. If you've ever been kicked in the groin, knee, solar plexus, or head, you know...
Lawrence Castanon
May 16, 20242 min read
Fighting Stances: The Foundation to Great Self-defense (video included)
Learning how to defend against punches, kicks, and takedowns/throws, is essential to round out your self-defense abilities. The first...
Lawrence Castanon
Mar 30, 20243 min read
Clinch Lesson #11: Defense Against Double or Single Wrist Grab (instructional video included)
A simple method for an attacker to dominate someone weaker is by seizing both their wrists, as often seen in instances where men attempt...
Lawrence Castanon
Mar 20, 20242 min read
Check Kick Defense (video included)
This week we are covering checking the kick as a defense. As I mentioned before, kicks are powerful weapons that can do a lot of damage....
Lawrence Castanon
Jun 18, 20232 min read
Shoulder Defense Against Kicks
As I mentioned before, kicks are powerful weapons that can do a lot of damage. This is because the legs are larger, stronger, muscularly...
Lawrence Castanon
Jun 9, 20232 min read
Forearms Defenses Against Kicks (video included)
Kicks are powerful weapons that can do a lot of damage. This is because the legs are larger, stronger, muscularly thicker, and more bone...
Lawrence Castanon
Jun 3, 20232 min read
Using Footwork to Avoid Getting Hit (instructional video)
It is crucial that you learn how to use footwork to evade (avoid) the strikes from a longer assailants reach. This is especially true if...
Lawrence Castanon
May 17, 20231 min read
Kick Defenses Part 1: Evading Kicks (instructional video included)
Kicks are powerful weapons that can do a lot of damage. If you've ever been kicked in the groin, knee, solar plexus, or head, you know...
Lawrence Castanon
Mar 4, 20232 min read
Defense part 1: Stances
Learning how to defend against punches, kicks, and takedowns/throws, is essential to round out your self-defense abilities. The first...
Lawrence Castanon
Jan 5, 20233 min read
Do This If Assailant Grabs Both Your Wrists (instructional video included)
An easy way for an assailant to control a smaller, weaker person is to grab both of their wrists. This method of control works because...
Lawrence Castanon
Dec 30, 20222 min read
Defend The Front Bear Hug #2 - Under The Arms
A front bear hug where the assailant has his arms underneath your arms (around your waist) is actually easier to defend yourself against...
Lawrence Castanon
Dec 22, 20221 min read
Defend the Front Bear Hug #1 - Over Your Arms (instructional video included)
Please teach this defense to your children! The front bear hug over the arms occurs when the assailant grabs you around your arms while...
Lawrence Castanon
Dec 15, 20222 min read
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