Achieving New Year's health and fitness goals can be tough, and many people encounter challenges along the way. It's understandable;...

The holiday season can be challenging for folks trying to maintain a healthy lifestyle. Before Thanksgiving even arrives, some...

Most folks get stuffed on Thanksgiving, but that doesn't have to mean it has to be from bad calories. So why not make a healthy whole...

Are you having trouble staying on your diet because of hunger pangs? There are many causes of constant hunger, and it all starts with the...

If you are like most folks, this is the worse time of year to be on a diet, or even practicing healthy eating, (I'm in the same boat...

Nothing says Christmas like chocolate chip cookies, I hear it's one of Santa's favorites! So why not help the big man and yourself to a...

Whichever holiday you are celebrating this season one thing's for sure, there are going to be lots of high sugary and high fat desserts....

Most folks get stuffed on Thanksgiving, but that doesn't have to mean it has to be from bad calories. So why not make a healthy whole...

Holiday weight gain is a worldwide phenomenon, and has been studied for years. Whether it's the social habits of having more treats for...

Can what and how you eat affect your physical activity, and fighting? Whether you want to defend yourself, train optimally, or just...

Building muscle is extremely important whether you are trying to be more active, reduce injuries, lose weight, or just look more...

There are all sorts of diets with studies showing their benefits. The Paleo diet, Vegan diet, Keto diet, Whole Food Plant Based diet, and...

Are you losing muscle? Getting weaker, and/or fatter? Then you are suffering from low testosterone. Testosterone is a critically...

In my early twenties, I studied with a progressive thinking Buddhist teacher who taught me about the importance of mindset training,...

This is one of my favorite recipes. Growing up eating a lot of lasagna, it was hard to give up when I was competing, but this recipe...