This weeks body-weight exercise is a great functional training exercise that works your neuro-muscular coordination, and your...

All movement originates from your core. This superset will help increase your ability to move quickly and explosively. Whether your an...

Welcome to the exercise of the week! Whether you're looking to get functionally stronger to defend yourself, or you just want to look...

Welcome to the exercise of the week! Whether you're looking to get functionally stronger to defend yourself, or you just want to look...

The hop up with knee raise is a great plyometric/reactive exercise that will increase your explosive power, and get your...

Welcome to the exercise of the week! Whether you're looking to get functionally stronger to defend yourself, or you just want to look...

Welcome to the exercise of the week! Whether you're looking to get functionally stronger to defend yourself, or you just want to look...

Welcome to the exercise of the week! Whether you're looking to get functionally stronger, or you just want to look ripped like a fighter,...

Welcome to the exercise of the week! Whether you're looking to get functionally stronger to defend yourself, or you just want to look...

This is one of my favorite exercises to build up a strong core, and abdominal region. If you have a weak lower back or abdominal muscles,...

Welcome to the exercise of the week! Whether you're looking to get functionally stronger to defend yourself, or you just want to look...

Members, are one of your New Years resolutions to get in shape? My low impact endurance workouts are designed to do just that. I will be...

Members, are one of your New Years resolutions to get in shape? My low impact endurance workouts are designed to do just that. I will be...

The low back is one of the most important areas of the body to exercise, unfortunately, it is also one of the most neglected. Part of the...

This weeks Exercise of the Week is actually two exercises designed to help you increase your balance and stabilization. Whether you need...

This week's "Exercise of the Week" is a series of three flexibility exercises. This method of training increases your strength,...

In this weeks "Exercise of the Week" we will be performing the Clean, Jerk and Press, using a medicine ball (if you don't have one, use...

This weeks exercise of the week is the Romanian Deadlift. It is an excellent total body exercise that strengthens the muscles in the back...

Do you ever look in the mirror and wish for a healthier, fitter you? Have you felt the frustration of unmet fitness goals, wondering why...

If you are concerned with fighting off a bigger, or stronger assailant successfully, you are going to need to get stronger physically....