#exercises

Exercise of the Week: Sprinter Sit-up (video included)

Welcome to the exercise of the week! Whether you're looking to get functionally stronger, or you just want to look ripped like a fighter,...

May 20, 20242 min read

Welcome to the exercise of the week! Whether you're looking to get functionally stronger to defend yourself, or you just want to look...

May 4, 20242 min read

As we journey through life, maintaining our physical well-being becomes increasingly vital, especially as we enter our senior years. The...

Aug 16, 20235 min read

Welcome to the exercise of the week! Whether you're looking to get functionally stronger, or you just want to look ripped like a fighter,...

Apr 20, 20232 min read

Welcome to the exercise of the week! Whether you're looking to get functionally stronger to defend yourself, or you just want to look...

Apr 12, 20232 min read

Welcome to the exercise of the week! Whether you're looking to get functionally stronger to defend yourself, or you just want to look...

Apr 5, 20232 min read

Irresponsible and dangerous advertising has promoted extreme, hard core workouts as the only way to get healthy or lose weight. Examples...

Oct 11, 20223 min read

There is a method of training that increases your strength, performance, and balance, all while reducing aches, pains, and your chances...

Sep 28, 20222 min read

Welcome to my third 20-minute Low Impact Endurance Workout! These workouts are designed to help you burn fat and get strong, without the...

Sep 20, 20222 min read