When I reached my forties, I noticed a shift in my physical well-being. Unlike my younger years when I easily bounced back from injuries,...

Years ago I noticed that my performance was worsening, and my body was not recovering from injuries as easily as in my younger days. ...

When the forties hit, I wasn’t recovering from injuries like in my younger days, and getting illnesses/problems that “older people get”,...

If you are like most folks, this is the worse time of year to be on a diet, or even practicing healthy eating, (I'm in the same boat...