There are two methods of performing burpees, each have their own benefits. Benefits of Doing a Burpee Without a Pushup: Improves...

This weeks body-weight exercise is a great functional training exercise that works your neuro-muscular coordination, and your...

Having powerful shoulders serves many purposes. Whether it's to escape a hold, deliver a knockout blow, or just carry stuff around the...

All movement originates from your core. This superset will help increase your ability to move quickly and explosively. Whether your an...

Welcome to the exercise of the week! Whether you're looking to get functionally stronger to defend yourself, or you just want to look...

Welcome to the exercise of the week! Whether you're looking to get functionally stronger to defend yourself, or you just want to look...

The hop up with knee raise is a great plyometric/reactive exercise that will increase your explosive power, and get your...

Welcome to the exercise of the week! Whether you're looking to get functionally stronger to defend yourself, or you just want to look...

Welcome to the exercise of the week! Whether you're looking to get functionally stronger to defend yourself, or you just want to look...

Welcome to the exercise of the week! Whether you're looking to get functionally stronger, or you just want to look ripped like a fighter,...

Welcome to the exercise of the week! Whether you're looking to get functionally stronger to defend yourself, or you just want to look...

Achieving New Year's health and fitness goals can be tough, and many people encounter challenges along the way. It's understandable;...

Many folks have developed a syndrome called "tech neck". Tech neck, is a frequently painful condition that results from the hunchback...

When I reached my forties, I noticed a shift in my physical well-being. Unlike my younger years when I easily bounced back from injuries,...

This is one of my favorite exercises to build up a strong core, and abdominal region. If you have a weak lower back or abdominal muscles,...

Welcome to the exercise of the week! Whether you're looking to get functionally stronger to defend yourself, or you just want to look...

Members, are one of your New Years resolutions to get in shape? My low impact endurance workouts are designed to do just that. I will be...

Members, are one of your New Years resolutions to get in shape? My low impact endurance workouts are designed to do just that. I will be...

Many people experience the pain of "tech neck," a condition that causes chronic pain in the neck and shoulders. It occurs comes from...

Garlic, a staple ingredient in kitchens worldwide, not only enhances the flavor of various dishes but also has a wide array of medicinal...