Wow! Awesome work making it to week nine of my 20 minute low impact endurance workouts! These workouts are designed to help you burn...

Great job making it to week eight of my 20 minute low impact endurance workouts! These workouts are designed to help you burn fat and...

Some folks have failed in their New Years health and fitness resolutions. I understand. It’s not easy. Especially during these uncertain...

Great job making it to week seven of my 20 minute low impact endurance workouts! These workouts are designed to help you burn fat and...

Great job making it to week six of my 20 minute low impact endurance workouts! These workouts are designed to help you burn fat and get...

When the forties hit, I wasn’t recovering from injuries like in my younger days, and getting illnesses/problems that “older people get”,...

Great job making it to week five of my low impact endurance workouts! I will continue to post new workouts every week to help help you...

Do your kids exercise? Regular exercise has been associated with psychological benefits in young people by improving their control over...

Great job making it to week four of my low impact endurance workouts! I will continue to post new workouts every week to help help you...

Are one of your New Years resolutions to get in shape? My low impact endurance workouts are designed to do just that. I will be posting...

Are one of your New Years resolutions to get in shape? My low impact endurance workouts are designed to do just that. I will be posting new workouts every week to help help you reach your goals!

Are one of your New Years resolutions to get in shape? My low impact endurance workouts are designed to do just that. I will be posting new workouts every week to help help you reach your goals!

Whether you are last minute Holiday shopping for someone, or yourself, get our Amazon Best-selling self defense and fitness book that was...

Many folks have developed a syndrome called "tech neck". Tech neck, is a frequently painful condition that results from the hunchback...

Hey all, this is the last week I will be taking orders before the holidays begin. Haven't found that perfect gift for your loved one (or...

Your ability to strike an assailant powerfully is key to defending yourself successfully, regardless of your size. Explosive...

Have you been thinking about starting a self-defense or fitness program for yourself or a loved one? Well now is your chance to try one...

Have you been thinking about starting a self-defense or fitness program for yourself or a loved one? Well now is your chance to try one...

The low back is one of the most important areas of the body to exercise, unfortunately, it is also one of the most neglected. Part of the...

Happy Veterans Day to my brothers and sisters who served! PTSD is real, and we all need help from time to time. If you ever want to talk...