Short on time but you need to get a workout in? No equipment to work out with? No worries. This functional body-weight exercise will...

Did you know that if you do not have great balance you will not be able to defend yourself effectively in a street fight? That's why...

Happy First Responders Day to all the amazing people who serve as career and volunteer firefighters, police, emergency medical...

Today I am sharing with you one of my quick plyometric-explosive power workouts. This is a great total body functional training workout,...

Irresponsible and dangerous advertising has promoted extreme, hard core workouts as the only way to get healthy or lose weight. Examples...

There is a method of training that increases your strength, performance, and balance, all while reducing aches, pains, and your chances...

Welcome to my third 20-minute Low Impact Endurance Workout! These workouts are designed to help you burn fat and get strong, without the...

"Fatigue Makes Cowards of Us All." Army General George Patton wrote it to his troops during World War II, and Hall of Fame football coach...

One of the biggest challenges folks have with exercising is time. This is a legitimate problem for many people. For example, I have a...

If you're looking for the mother of all body-weight abdominal exercises, this is the one. Not only can this exercise give you 6 pack abs,...

Did you know that if you do not have strong balance you will not be able to defend yourself effectively in a street fight? That's why...