This weeks self defense technique of the week is a crucial defense to learn in case you find yourself on your back with an assailant on...

This weeks self defense technique of the week is a crucial defense to learn in case you find yourself on your back with an assailant on...

Most fights end up on the ground because they enter into a clinch. At that point the bigger, stronger person will overpower the weaker...

Probably the scariest position you can be in is on your back with an assailant hovering over you. They can deliver powerful kicks,...

There is nothing worse than lying on your back in a fight. That's because you cannot use your hips to generate power for your strikes,...