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Striking with the Heel of the Palm (part 2)
This weeks self defense technique of the week is a crucial defense to learn in case you find yourself on your back with an assailant on...
Lawrence Castanon
Aug 31, 20242 min read
Palm Heel Strikes from your Back (guard position)
This weeks self defense technique of the week is a crucial defense to learn in case you find yourself on your back with an assailant on...
Lawrence Castanon
Aug 21, 20232 min read
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