The hop up with knee raise is a great plyometric/reactive exercise that will increase your explosive power, and get your...

Welcome to the exercise of the week! Whether you're looking to get functionally stronger to defend yourself, or you just want to look...

Welcome to the exercise of the week! Whether you're looking to get functionally stronger to defend yourself, or you just want to look...

Welcome to the exercise of the week! Whether you're looking to get functionally stronger to defend yourself, or you just want to look...

Today is Earth Day. While I don't pretend to know a lot about the inner workings of our planet, I do know that the healthier us humans...

Welcome to the exercise of the week! Whether you're looking to get functionally stronger, or you just want to look ripped like a fighter,...

Welcome to the exercise of the week! Whether you're looking to get functionally stronger to defend yourself, or you just want to look...

Wishing a kosher and joyous Passover to our friends who celebrate. #passover #health #joy #theshortfight

Welcome to the exercise of the week! Whether you're looking to get functionally stronger to defend yourself, or you just want to look...

Welcome to the exercise of the week! Whether you're looking to get functionally stronger to defend yourself, or you just want to look...

Wow! You did it! You made it all the way to week 12 of my 20 minute low impact endurance workouts! You are outstanding! I'm super proud...

Whether you want to defend yourself effectively, get healthier, or just look good, you need to exercise to achieve those results....

Week eleven is here. Many of you have received great results so far! Hanging in there all the way to the eleventh week of my 20 minute...

Outstanding job work making it all the way to week ten of my 20 minute low impact endurance workouts! These workouts are designed to help...

Wow! Awesome work making it to week nine of my 20 minute low impact endurance workouts! These workouts are designed to help you burn...

Great job making it to week eight of my 20 minute low impact endurance workouts! These workouts are designed to help you burn fat and...

Some folks have failed in their New Years health and fitness resolutions. I understand. It’s not easy. Especially during these uncertain...

Great job making it to week seven of my 20 minute low impact endurance workouts! These workouts are designed to help you burn fat and...

Have you been having trouble maintaining your weight, or are gaining weight, and don't know why? A few years ago the same thing happened...

Great job making it to week six of my 20 minute low impact endurance workouts! These workouts are designed to help you burn fat and get...