Kicks are powerful weapons that can do a lot of damage. If you've ever been kicked in the groin, knee, solar plexus, or head, you know...

The low round kick is a powerful technique for self-defense, capable of bringing down an opponent with just one kick. Consistently...

This powerful self-defense move can quickly incapacitate any attacker, regardless of your fitness level or coordination skills. The low...

This weeks "Self Defense Technique of the Week" we are covering Basic Knife Defenses (360 degree blocks) This technique video is part of...

The low back kick is a very effective technique for stopping an assailant who grabs you from behind. For maximum effectiveness, use the...

Kicks are powerful weapons that can do a lot of damage. If you've ever been kicked in the groin, knee, solar plexus, or head, you know...

The low round kick to your opponent’s calf, thigh, or side of knee is a powerful kick that can drop an assailant with as little as only...

Getting grabbed from behind by an assailant can be a startling situation. That's why you need to attack the attacker immediately before...

This simple kick can stop an attacker quickly. It does not require a lot of coordination, and can be performed by anyone regardless of...

There is a kick that is very simple to perform, and when performed correctly will stop an assailant dead in his tracks. Additionally, it...

The most effective way to kick the groin is with the shovel kick. It is one of the best self-defense kicks in your arsenal. You can...