Welcome to the exercise of the week! Whether you're looking to get functionally stronger to defend yourself, or you just want to look...

Wow! You did it! You made it all the way to week 12 of my 20 minute low impact endurance workouts! You are outstanding! I'm super proud...

Whether you want to defend yourself effectively, get healthier, or just look good, you need to exercise to achieve those results....

Week eleven is here. Many of you have received great results so far! Hanging in there all the way to the eleventh week of my 20 minute...

Outstanding job work making it all the way to week ten of my 20 minute low impact endurance workouts! These workouts are designed to help...

Wow! Awesome work making it to week nine of my 20 minute low impact endurance workouts! These workouts are designed to help you burn...

Great job making it to week eight of my 20 minute low impact endurance workouts! These workouts are designed to help you burn fat and...

Some folks have failed in their New Years health and fitness resolutions. I understand. It’s not easy. Especially during these uncertain...

Great job making it to week seven of my 20 minute low impact endurance workouts! These workouts are designed to help you burn fat and...

Great job making it to week six of my 20 minute low impact endurance workouts! These workouts are designed to help you burn fat and get...

When the forties hit, I wasn’t recovering from injuries like in my younger days, and getting illnesses/problems that “older people get”,...

Great job making it to week five of my low impact endurance workouts! I will continue to post new workouts every week to help help you...

Great job making it to week four of my low impact endurance workouts! I will continue to post new workouts every week to help help you...

Are one of your New Years resolutions to get in shape? My low impact endurance workouts are designed to do just that. I will be posting...

Are one of your New Years resolutions to get in shape? My low impact endurance workouts are designed to do just that. I will be posting new workouts every week to help help you reach your goals!

Are you having trouble staying on your diet because of hunger pangs? There are many causes of constant hunger, and it all starts with the...

Are one of your New Years resolutions to get in shape? My low impact endurance workouts are designed to do just that. I will be posting new workouts every week to help help you reach your goals!

If you are like most folks, this is the worse time of year to be on a diet, or even practicing healthy eating, (I'm in the same boat...

Nothing says Christmas like chocolate chip cookies, I hear it's one of Santa's favorites! So why not help the big man and yourself to a...

Many folks have developed a syndrome called "tech neck". Tech neck, is a frequently painful condition that results from the hunchback...