Whichever holiday you are celebrating this season one thing's for sure, there are going to be lots of high sugary and high fat desserts....

Your ability to strike an assailant powerfully is key to defending yourself successfully, regardless of your size. Explosive...

Most folks get stuffed on Thanksgiving, but that doesn't have to mean it has to be from bad calories. So why not make a healthy whole...

The low back is one of the most important areas of the body to exercise, unfortunately, it is also one of the most neglected. Part of the...

Happy Veterans Day to my brothers and sisters who served! PTSD is real, and we all need help from time to time. If you ever want to talk...

Holiday weight gain is a worldwide phenomenon, and has been studied for years. Whether it's the social habits of having more treats for...

Short on time but you need to get a workout in? No equipment to work out with? No worries. This functional body-weight exercise will...

Did you know that if you do not have great balance you will not be able to defend yourself effectively in a street fight? That's why...

Can what and how you eat affect your physical activity, and fighting? Whether you want to defend yourself, train optimally, or just...

Today I am sharing with you one of my quick plyometric-explosive power workouts. This is a great total body functional training workout,...

Irresponsible and dangerous advertising has promoted extreme, hard core workouts as the only way to get healthy or lose weight. Examples...

What is stress? Stress is the physical or mental response to an external cause, such as having to complete a big work project , or...

Building muscle is extremely important whether you are trying to be more active, reduce injuries, lose weight, or just look more...

There is a method of training that increases your strength, performance, and balance, all while reducing aches, pains, and your chances...

There are all sorts of diets with studies showing their benefits. The Paleo diet, Vegan diet, Keto diet, Whole Food Plant Based diet, and...

Welcome to my third 20-minute Low Impact Endurance Workout! These workouts are designed to help you burn fat and get strong, without the...

Ahh, fall is almost upon us. Time for colds, flu, and don't forget we still have COVID floating around. Also this is the time we usually...

"Fatigue Makes Cowards of Us All." Army General George Patton wrote it to his troops during World War II, and Hall of Fame football coach...

Are you losing muscle? Getting weaker, and/or fatter? Then you are suffering from low testosterone. Testosterone is a critically...

One of the biggest challenges folks have with exercising is time. This is a legitimate problem for many people. For example, I have a...