This weeks self defense technique of the week is a crucial defense to learn in case you find yourself on your back with an assailant on...

A simple method for an attacker to dominate someone weaker is by seizing both their wrists, as often seen in instances where men attempt...

This is the 10th lesson in our Clinch 101 series. Getting grabbed from behind is always a scary situation, but if they grab you under...

This is the 9th lesson in our Clinch 101 series. This clinch or grab, where the assailant has a a rear bear hug over your arms, is the...

This is the 8th lesson in our Clinch 101 series. A front bear hug where the assailant has his arms underneath your arms (around your...

This is the 7th lesson in our Clinch 101 series. The front bear hug over the arms occurs when the assailant grabs you around your arms...

This is the 6th lesson in our Clinch 101 series. The front headlock is an excellent clinch to use in the event the assailant tries to...

This is the 5th lesson in our Clinch 101 series. The collar grab clinch (aka collar tie) is a crucial technique to learn as part of a...

This is the 4th lesson in our Clinch 101 series. Grabbing the assailants wrist is a great way to both control the assailant, and lessen...

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This is the 2nd lesson in our Clinch 101 series. The under-hook is a great offensive technique that you can use when in the clinch. The...

This is the first lesson in our Clinch 101 series. The under-hook is a great offensive technique that you can use when in the clinch. The...

What is clinch fighting? Clinch fighting is a standing grappling style often seen in street fights. It happens when one opponent wants to...

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Learning how to defend against punches, kicks, and takedowns/throws, is essential to round out your self-defense abilities. The first...

An easy way for an assailant to control a smaller, weaker person is to grab both of their wrists. This method of control works because...

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A front bear hug where the assailant has his arms underneath your arms (around your waist) is actually easier to defend yourself against...