Blocking punches to your body A powerful punch to your stomach, solar plexus, liver, or kidneys will cause you to collapse to the ground...

Ducking allows you to evade a horizontal strike to the head like the hook punch, whereas slipping allows you to evade diagonal punches...

One of the reasons folks don't train in self-defense is because they don't have someone to train with. While having a partner is ideal,...

Parrying Punches: Parrying is a method of blocking straight punches whereas you deflect the punch as opposed to blocking/stopping it....

Slipping a punch (or multiple punches) is a very important defense to learn because getting punched in the face is one of the most common...

What Are You Training For? Recently, I watched a street fight where one guy sat on the ground and motioned for the other guy to come...

Learning how to defend against punches, kicks, and takedowns/throws, is essential to round out your self-defense abilities. The first...

An easy way for an assailant to control a smaller, weaker person is to grab both of their wrists. This method of control works because...

Whether you are last minute Holiday shopping for someone, or yourself, get our Amazon Best-selling self defense and fitness book that was...

A front bear hug where the assailant has his arms underneath your arms (around your waist) is actually easier to defend yourself against...

Please teach this defense to your children! The front bear hug over the arms occurs when the assailant grabs you around your arms while...

Hey all, this is the last week I will be taking orders before the holidays begin. Haven't found that perfect gift for your loved one (or...

Often times an assailant may try to take you down in the street, doing this gives them complete control and dominance over you. It is a...

Another great night of fights ONE Championship is Live and Free on Amazon Prime video at 8:00PM EST If you can’t get the fights, I will...

While you’ll be busy out shopping for gifts, and going to holiday parties, criminals will be out in full force ready to take away your...

The one-arm collar grab/clinch is a favorite among many Muay Thai Kickboxers, MMA fighters, and Krav Maga practitioners because it's...

Grabbing the assailants wrist is a great way to both control the assailant, and lessen the amount of strikes they deliver to you. Use...

The Over-hook is another great tactic to use when in the clinch. Over hooking occurs when, in the clinch, you wrap one of your arms...

The under-hook is a great offensive technique that you can use when in the clinch. The single under-hook occurs when one of your arms...

Clinch fighting is a type of stand-up grappling, and is a very common position in street fights. Clinches can occur when one fighter...