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Did You Have Setbacks Trying to Reach Your New Years Health & Fitness Goals? (Tips)
Achieving New Year's health and fitness goals can be tough, and many people encounter challenges along the way. It's understandable;...
Lawrence Castanon
Mar 22, 20242 min read
Let's Train: My 20 Minute Low Impact Workout #2 (exercise video)
Members, are one of your New Years resolutions to get in shape? My low impact endurance workouts are designed to do just that. I will be...
Lawrence Castanon
Jan 31, 20242 min read
Let's Train: My 20 Minute Low Impact Workout (exercise video)
Members, are one of your New Years resolutions to get in shape? My low impact endurance workouts are designed to do just that. I will be...
Lawrence Castanon
Jan 10, 20242 min read
Receive the Gift of Strength and Confidence this Holiday Season!
Still searching for that perfect gift? How about the gift of fitness and self-defense for yourself or someone you care about? Introducing...
Lawrence Castanon
Dec 23, 20231 min read
Work Out With Me Week 3 - Low Impact 20 Minute Endurance Workout (workout video included).
Are one of your New Years resolutions to get in shape? My low impact endurance workouts are designed to do just that. I will be posting...
Lawrence Castanon
Jan 16, 20232 min read
Work Out With Me Week 2 - Low Impact 20 Minute Endurance Workout (workout video).
Are one of your New Years resolutions to get in shape? My low impact endurance workouts are designed to do just that. I will be posting new workouts every week to help help you reach your goals!
Lawrence Castanon
Jan 9, 20232 min read
Work Out With Me - 20 Minute Low Impact Workout (workout video).
Are one of your New Years resolutions to get in shape? My low impact endurance workouts are designed to do just that. I will be posting new workouts every week to help help you reach your goals!
Lawrence Castanon
Jan 3, 20232 min read
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