This weeks self defense technique of the week is a crucial defense to learn in case you find yourself on your back with an assailant on...

Recently, a student sent me a video of a street fight where one guy sat on the ground and motioned for the other guy to come towards him....

If you ever wrestled around with your buddies, you know that helpless feeling when the bigger/stronger one gets on top of you and doesn't...

Full Disclosure: I have been grappling for over 30 years, and competed for many years. Additionally, I am a USA Wrestling coach, and...

One of the reasons folks don't train in self-defense is because they don't have someone to train with. While having a partner is ideal,...

Slipping a punch (or multiple punches) is a very important defense to learn because getting punched in the face is one of the most common...

What Are You Training For? Recently, I watched a street fight where one guy sat on the ground and motioned for the other guy to come...