Recently, a student sent me a video of a street fight where one guy sat on the ground and motioned for the other guy to come towards him....

If you ever wrestled around with your buddies, you know that helpless feeling when the bigger/stronger one gets on top of you and doesn't...

Can Boxing Help You In A Real Fight? Some folks are under the misconception that because boxing is a "sport" it is not an effective...

Slipping a punch (or multiple punches) is a very important defense to learn because getting punched in the face is one of the most common...

What Are You Training For? Recently, I watched a street fight where one guy sat on the ground and motioned for the other guy to come...