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Striking with the Heel of the Palm (part 1)
Striking with the heel of your palm is an easy-to-use anatomical weapon that you can perform with very little effort. It's so simple to...
Lawrence Castanon
Aug 18, 20243 min read
Heel of the Palm Strikes (instructional video included)
Striking with the heel of your palm is an easy-to-use anatomical weapon that you can perform with very little effort. It's so simple to...
Lawrence Castanon
Apr 24, 20232 min read
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