The deadlift is the pinnacle of total body maximal strength exercises. This exercise hits all the major muscle groups, and many minor...

Welcome to the exercise of the week! Whether you're looking to get functionally stronger to defend yourself, or you just want to look...

Explosive Power Reactive/Plyometric training will boost your ability to move explosively. You need explosive power whether you are a...

Welcome to the exercise of the week! Whether you're looking to get functionally stronger to defend yourself, or you just want to look...

The hop up with knee raise is a great plyometric/reactive exercise that will increase your explosive power, and get your...

Welcome to the exercise of the week! Whether you're looking to get functionally stronger to defend yourself, or you just want to look...

Welcome to the exercise of the week! Whether you're looking to get functionally stronger to defend yourself, or you just want to look...

Welcome to the exercise of the week! Whether you're looking to get functionally stronger, or you just want to look ripped like a fighter,...

Welcome to the exercise of the week! Whether you're looking to get functionally stronger to defend yourself, or you just want to look...

When I reached my forties, I noticed a shift in my physical well-being. Unlike my younger years when I easily bounced back from injuries,...

Welcome to the exercise of the week! Whether you're looking to get functionally stronger to defend yourself, or you just want to look...

Members, are one of your New Years resolutions to get in shape? My low impact endurance workouts are designed to do just that. I will be...

Members, are one of your New Years resolutions to get in shape? My low impact endurance workouts are designed to do just that. I will be...

The low back is one of the most important areas of the body to exercise, unfortunately, it is also one of the most neglected. Part of the...

This weeks Exercise of the Week is actually two exercises designed to help you increase your balance and stabilization. Whether you need...

Guys, are you losing muscle, getting weaker, and/or fatter? Then you may be suffering from low testosterone. Testosterone, a vital...

This week's "Exercise of the Week" is a series of three flexibility exercises. This method of training increases your strength,...

This week's "Exercise of the Week" is the ultimate body-weight core-abdominal floor exercise. Not only can this exercise give you 6 pack...

When you look at the diets of great warriors (i.e., the Samurai, Gladiators and Roman Legion soldiers), they ate predominantly whole food...

Welcome to the exercise of the week! Whether you're looking to get functionally stronger to defend yourself, or you just want to look...