Still searching for that perfect gift? How about the gift of fitness and self-defense for yourself or someone you care about? Introducing...

Today is Earth Day. While I don't pretend to know a lot about the inner workings of our planet, I do know that the healthier us humans...

After teaching group classes, private lessons, and personal training for decades, I came to some realizations about the benefits of...

Some folks have failed in their New Years health and fitness resolutions. I understand. It’s not easy. Especially during these uncertain...

Whether you are last minute Holiday shopping for someone, or yourself, get our Amazon Best-selling self defense and fitness book that was...

Hey all, this is the last week I will be taking orders before the holidays begin. Haven't found that perfect gift for your loved one (or...

Have you been thinking about starting a self-defense or fitness program for yourself or a loved one? Well now is your chance to try one...

Have you been thinking about starting a self-defense or fitness program for yourself or a loved one? Well now is your chance to try one...