Explosive Power Reactive/Plyometric training will boost your ability to move explosively. You need explosive power whether you are a...

The hop up with knee raise is a great plyometric/reactive exercise that will increase your explosive power, and get your...

Welcome to the exercise of the week! Whether you're looking to get functionally stronger to defend yourself, or you just want to look...

Welcome to the exercise of the week! Whether you're looking to get functionally stronger to defend yourself, or you just want to look...

This week's exercise is called the single arm clean and press, and utilizes a kettlebell. It is a plyometric reactive exercise that is...

In this weeks exercise of the week we will be using a medicine ball (if you don't have one, use another weighted object like a dumbbell,...

The hop up with knee raise is a great plyometric/reactive exercise that will increase your explosive power, and get your...

Welcome to the exercise of the week! Whether you're looking to get functionally stronger to defend yourself, or you just want to look...

Today I am sharing with you one of my quick plyometric-explosive power workouts. This is a great total body functional training workout,...