Having powerful shoulders serves many purposes. Whether it's to escape a hold, deliver a knockout blow, or just carry stuff around the...

We begin the elbow strike series with one of the simpler elbow strikes to practice: the forward horizontal elbow strike. As the name...

Over the course of the next few weeks, we will be covering the most devastating weapon in your upper body arsenal. It is so effective...

Strength-plyometric supersets are designed to increase your power, and your ability to move explosively. This is a crucial attribute to...

A simple method for an attacker to dominate someone weaker is by seizing both their wrists, as often seen in instances where men attempt...

This is the 4th lesson in our Clinch 101 series. Grabbing the assailants wrist is a great way to both control the assailant, and lessen...

This is the 2nd lesson in our Clinch 101 series. The under-hook is a great offensive technique that you can use when in the clinch. The...

This is the first lesson in our Clinch 101 series. The under-hook is a great offensive technique that you can use when in the clinch. The...

What is clinch fighting? Clinch fighting is a standing grappling style often seen in street fights. It happens when one opponent wants to...

An easy way for an assailant to control a smaller, weaker person is to grab both of their wrists. This method of control works because...

A front bear hug where the assailant has his arms underneath your arms (around your waist) is actually easier to defend yourself against...

Please teach this defense to your children! The front bear hug over the arms occurs when the assailant grabs you around your arms while...

Often times an assailant may try to take you down in the street, doing this gives them complete control and dominance over you. It is a...

The one-arm collar grab/clinch is a favorite among many Muay Thai Kickboxers, MMA fighters, and Krav Maga practitioners because it's...

Grabbing the assailants wrist is a great way to both control the assailant, and lessen the amount of strikes they deliver to you. Use...

The Over-hook is another great tactic to use when in the clinch. Over hooking occurs when, in the clinch, you wrap one of your arms...

The under-hook is a great offensive technique that you can use when in the clinch. The single under-hook occurs when one of your arms...

Clinch fighting is a type of stand-up grappling, and is a very common position in street fights. Clinches can occur when one fighter...

The low round kick to your opponent’s calf, thigh, or side of knee is a powerful kick that can drop an assailant with as little as only...

This week we are covering the most powerful and durable weapon you have in your anatomical arsenal. This weapon is so simple that you...