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Fighting Stances: The Foundation to Great Self-defense (video included)
Learning how to defend against punches, kicks, and takedowns/throws, is essential to round out your self-defense abilities. The first...

Lawrence Castanon
Mar 30, 20243 min read


Clinch Lesson #11: Defense Against Double or Single Wrist Grab (instructional video included)
A simple method for an attacker to dominate someone weaker is by seizing both their wrists, as often seen in instances where men attempt...

Lawrence Castanon
Mar 20, 20242 min read


Self Defense Tip: Are You Training Realistically?
Recently, a student sent me a video of a street fight where one guy sat on the ground and motioned for the other guy to come towards him....

Lawrence Castanon
Feb 16, 20242 min read


Stay Merry and Safe: Essential Holiday Safety Tips for When You're Out Shopping
Aah, it's the most wonderful time of the year, but while you're busy shopping for gifts and attending holiday parties, it's crucial to...

Lawrence Castanon
Nov 7, 20232 min read


Crucial Strategies to Protect Your Children from Online Predators
Last week our local law enforcement charged and arrested 16 individuals for preying on juveniles online and soliciting them for sex....

Lawrence Castanon
Nov 3, 20233 min read


Beware of Fake Martial Arts
I recently came across another one of those video advertisements claiming to possess a "secret method" capable of effortlessly subduing...

Lawrence Castanon
Oct 26, 20233 min read


Self Defense Tip: Should You Grapple In A Street Fight?
Should you grapple in a street fight? Warning graphic details here: Recently a video was posted online of a Brazilian Jiu-Jitsu (BJJ)...

Lawrence Castanon
Jul 31, 20234 min read


Self Defense Tip: Can You Be Legally Liable After Defending Yourself?
You did it! You defended yourself against an aggressive assailant, but now you might get charged with assault! What??? Defending yourself...

Lawrence Castanon
Jul 18, 20232 min read


Self Defense Tip Of The Week: What To Expect In A Real Fight
It happened! You tried talking your way out of the fight, but it didn't work and now he/she is attacking you. This is everyone's worse...

Lawrence Castanon
Jul 7, 20232 min read


Self Defense Tip: Verbal Self-defense
One early morning I went to pick up a rental a car at dawn. The sun hadn't risen yet, so it was still a bit dark out. My wife chose to...

Lawrence Castanon
Jun 29, 20232 min read


Self Defense Tip: Talking Your Way Out of a Fight
Summer is here! Time to get away for a vacation, or attend pool parties. With the increase in road rage situations, or those getting...

Lawrence Castanon
Jun 16, 20232 min read


Self Defense Tip: Walking Alone?
Nowadays, walking alone has become a dangerous activity, especially at night. Approximately 46% of Americans are fearful of walking...

Lawrence Castanon
Jun 7, 20232 min read


Self Defense Tips: Kids Stranger Danger
It's summer time again. Lots of kids outside playing, which means child predators are out in full force. We've already had two attempted...

Lawrence Castanon
May 30, 20233 min read


Self Defense Tip: Ladies, Don't Feel Bad!
I always teach that you should avoid an attack whenever possible, whether that means avoiding dangerous places, or running away to...

Lawrence Castanon
May 22, 20232 min read


Self Defense Tip: Are You an Easy Target?
Are you an easy target? An attack starts long before you get grabbed or hit. The attacker usually has a specific M.O. (modus operandi),...

Lawrence Castanon
May 15, 20232 min read


Self Defense Tip: Verbal Defense
An attack, or a fight starts before the actual physical contact occurs. If you've ever watched a real street fight, you would usually see...

Lawrence Castanon
May 5, 20232 min read


Self Defense Tip: Are You Hard To Kill?
One of the best ways to ensure your own safety is to be hard to kill. Let me tell you a secret: Defending yourself is not complicated. As...

Lawrence Castanon
Apr 28, 20232 min read


Self Defense Tip: Trust Your Intuition
Years ago, I was invited to a house party for a co-workers birthday. I had an unsettling feeling about going, but not wanting to be rude...

Lawrence Castanon
Apr 15, 20232 min read


Self Defense Tip: Do You Look Like Prey?
Whether it's the the thug on the street ready to assault you, or the schoolyard bully, they both have one thing in common. They can sense...

Lawrence Castanon
Mar 31, 20233 min read


Self Defense Tip: Teach Your Kids To Fight Or Risk Childhood Trauma
I've always made self defense training mandatory for my kids, and you should too. Consider the increase in violence against children,...

Lawrence Castanon
Mar 24, 20234 min read
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